Pilates Mat - STREAMING
April 15 (Wednesday) at 7:15 pm
Focus on your core muscles from wherever you are!
This all-levels class makes Pilates fun and accessible. Focus in on your core through a variety of positions and exercises, using props and modifications along the way to get the workout YOUR body needs.
THIS IS A STREAMED CLASS - Your zoom meeting link will be emailed to you 5-10 minutes before the start of class and you'll join us on-screen. In order to keep you safe, make sure to have a video-enabled device to use for class. You will see and hear us and we will see and hear you, just like when you're in the room.
What to have on hand:
- Your Beginner's Mind
- Bare feet or grippy socks
- Yoga mat (or towel or carpet)
- Optional: block, blanket