Strength Circle - STREAMING
March 30 (Monday) at 9:30 am
This fully-adaptable strength/cardio class features strength training using a variety of methods and shifting in focus each week. The emphasis is on toning and strengthening ALL of your muscles in a safe and fun way. We'll spend most of our time in a circle so we can support (and sometimes distract) each other through the workout.
THIS IS A STREAMED CLASS - Your zoom meeting link will be emailed to you 5-10 minutes before the start of class and you'll join us on-screen. In order to keep you safe, make sure to have a video-enabled device to use for class. You will see and hear us and we will see and hear you, just like when you're in the room.
What you will need:
- Gym/cross-training shoes
- Yoga mat (or you can borrow one of ours)
- Sense of humor :-)
Sorry - that class has already taken place!