Strength Circle PWYC - Streaming
April 13 (Monday) at 9:30 am

Online Class

Instructor
Malik
Class length
1 hour
Type
CLASS
**This is a PWYC class - choose your pass from $1 - $30 or use your class card/membership.**

Get stronger!  

This fully-adaptable strength/cardio class features strength training using a variety of methods and shifting in focus each week. The emphasis is on toning and strengthening ALL of your muscles in a safe and fun way. We'll spend most of our time in a circle so we can support (and sometimes distract) each other through the workout.

THIS IS A STREAMED CLASS - Your zoom meeting link will be emailed to you 5-10 minutes before the start of class and you'll join us on-screen. In order to keep you safe, make sure to have a video-enabled device to use for class. You will see and hear us and we will see and hear you, just like when you're in the room.

What you will need:
  • Gym/cross-training shoes
  • Yoga mat (or you can borrow one of ours)
  • Sense of humor :-)

You must sign-in to book a spot in this class.

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