Strength & Stretch™ - STREAMING
April 13 (Monday) at 7:00 pm

Online Class

Class length
1 hour
Increase overall strength and flexibility 

Attend this weekly series that flows through upper body, core and lower body strength and stretch exercises to improve posture, stamina, and range of motion. This class welcomes women of all experience levels and focuses on form and accuracy while incorporating new techniques and equipment each week to keep things fun and interesting. You will gain a better understanding and confidence in how to work, loosen and reward specific muscles.
Students must be 12+ to attend solo and as young as 8 with an adult.

THIS IS A STREAMED CLASS - Your zoom meeting link will be emailed to you 5-10 minutes before the start of class and you'll join us on-screen. In order to keep you safe, make sure to have a video-enabled device to use for class. You will see and hear us and we will see and hear you, just like when you're in the room.

What do you need?
-        Comfortable clothing that allows for range of motion
-        Bare feet or soft-soled, clean indoor shoes if being barefoot is uncomfortable
-        A yoga mat
-        A sense of adventure and fun

You must sign-in to book a spot in this class.

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